UK to USA

How to get a job in the USA from the UK (2026)

To get a job in the USA from the UK you need a visa route before you can start work, and for most routes an employer has to file a petition for you. The main routes are an intracompany transfer (L-1), the capped H-1B lottery, treaty trader and investor visas (E-1 and E-2), the O-1 for people at the top of their field, and J-1 internship or training programmes. Choose the route first, then target employers who can use it.

Reviewed by Scott Burns (CertRP), Founder and Recruitment Director · Facts checked

Key facts

General work visa
None. You need a specific route
H-1B annual cap
65,000, plus 20,000 for US master's graduates
H-1B selection
Weighted by wage level from FY 2027
L-1 requirement
1 continuous year with the employer abroad in the last 3 years
Visa Waiver Program (ESTA)
Business or tourism up to 90 days, not work
Visa interviews
London appointments are limited, so apply early

What are the US work visa routes for UK citizens?

There is no general work visa and no working holiday visa for UK professionals. USCIS says that to work temporarily in the US, your prospective employer must generally file a petition for you. Some routes you may have heard of are not open to British citizens: the E-3 is for Australians, the H-1B1 for Chile and Singapore, and the TN for Canada and Mexico.

These are the main routes for British professionals, named as US Citizenship and Immigration Services (USCIS) names them. Glo is not an immigration adviser. Check eligibility on the official pages, and take legal advice only from someone USCIS recognises as able to represent you, such as a licensed US attorney or a Department of Justice accredited representative.

Main US visa routes for a British citizen to work

Route: H-1B Specialty Occupations

Who it suits: Graduates in degree-level roles with a US employer willing to sponsor

Key conditions: Job must need a bachelor's degree or equivalent in a related field. Employer needs an LCA certified by the Department of Labor. Annual cap of 65,000, plus 20,000 for US master's graduates, filled by registration and selection. Up to 3 years, extendable to 6

Where to check: USCIS: H-1B Specialty Occupations

Route: L-1A Intracompany Transferee Executive or Manager

Who it suits: Managers and executives at a company with a US office

Key conditions: 1 continuous year with a related company abroad in the 3 years before the transfer. Initial stay up to 3 years, or 1 year to open a new office. Maximum 7 years

Where to check: USCIS: L-1A

Route: L-1B Intracompany Transferee Specialized Knowledge

Who it suits: Staff with advanced knowledge of their employer's products or processes

Key conditions: Same 1-year rule as the L-1A. Initial stay up to 3 years. Maximum 5 years

Where to check: USCIS: L-1B

Route: E-2 Treaty Investors

Who it suits: People investing substantial capital in a US business they will run, and key staff of treaty-owned firms

Key conditions: Must be a national of a treaty country. At least 50 per cent ownership or operational control. The business must not be marginal. Apply for the visa abroad through the State Department

Where to check: USCIS: E-2, and the State Department's treaty country list

Route: E-1 Treaty Traders

Who it suits: Owners and key staff of firms trading substantially with the US

Key conditions: Must be a national of a treaty country. More than 50 per cent of the firm's international trade must be between the US and that country

Where to check: USCIS: E-1, and the State Department's treaty country list

Route: O-1 Visa: Individuals with Extraordinary Ability or Achievement

Who it suits: People at the very top of their field in science, education, business, athletics or the arts

Key conditions: Sustained national or international acclaim. A US employer or agent files the petition with an advisory opinion from a peer group or expert

Where to check: USCIS: O-1

Route: J-1 Exchange Visitor: Intern and Trainee (BridgeUSA)

Who it suits: Students, recent graduates and early-career professionals

Key conditions: Needs a designated sponsor and a structured training plan, and cannot be used for ordinary employment. Interns: enrolled or graduated within 12 months, up to 12 months. Trainees: degree plus 1 year's experience outside the US, or 5 years' experience outside the US, up to 18 months (12 in hospitality and agriculture)

Where to check: BridgeUSA, US Department of State

Sources: [1] US Citizenship and Immigration Services, [2] US Citizenship and Immigration Services, [5] US Citizenship and Immigration Services, [6] US Citizenship and Immigration Services, [7] US Citizenship and Immigration Services, [8] US Citizenship and Immigration Services, [9] US Citizenship and Immigration Services, [10] US Department of State, [11] US Department of State, [12] Electronic Code of Federal Regulations, [14] US Citizenship and Immigration Services

What changed for the H-1B in 2025 and 2026?

Two things, and both affect UK applicants.

First, the $100,000 payment. A Presidential Proclamation of 19 September 2025 required certain new H-1B petitions filed from 21 September 2025 to include an extra $100,000 payment. It applies mainly to people outside the US who do not hold a valid H-1B visa, which describes most applicants in the UK. On 8 June 2026 a federal court in Massachusetts vacated the guidance implementing the payment, and on 24 July 2026 the appeals court refused to pause that order. The Department of Homeland Security says it will comply while it considers its next steps, and that it still plans to collect the payment if the order is lifted. Check the USCIS H-1B page for the position on the day you apply.

Second, the lottery is no longer equal. From fiscal year 2027, when there are more registrations than visas, USCIS runs a weighted selection based on the wage level of the job offer. A registration at the highest wage level, level IV, goes into the pool four times, level III three times, level II twice and level I once. A senior, well-paid offer now has much better odds than an entry-level one. The FY 2027 cap has already been reached.

Sources: [2] US Citizenship and Immigration Services, [3] US Citizenship and Immigration Services, [4] US Citizenship and Immigration Services

How does hiring work in the USA?

It is fast and volume-driven. CareerOneStop says employers may process the first 50 to 100 applications they receive and stop if they find enough good candidates, so apply soon after a job is posted. It also says a person typically scans a resume for 15 to 20 seconds, and that applicant tracking software is now common in US hiring.

Expect a recruiter phone screen, then interviews with the hiring manager and team, sometimes a test or presentation, then references and background checks before an offer. CareerOneStop says networking is still the best way to get your resume into a hiring manager's hands, which matters even more when the employer has to take a chance on a visa.

For most UK applicants, sponsorship is the deciding issue. An H-1B means an employer registering you, waiting for the selection, filing a petition and paying fees, with no guarantee of success. Many employers will not do that for an overseas candidate they have not met. That is why the most realistic path for many British professionals is a transfer with their current employer, or a role with a company that already sponsors.

Sources: [19] CareerOneStop, US Department of Labor, [4] US Citizenship and Immigration Services

Where are jobs in the USA advertised?

Start with the employers who can actually hire you, then use the boards.

  • Your own employer: if it has a US office, ask about an internal move. An L-1 transfer avoids the H-1B lottery completely.
  • UK and multinational companies with US operations: they are the most likely to understand transfers and treaty visas.
  • LinkedIn and Indeed: for volume, recruiter contact and research on who is hiring.
  • CareerOneStop's Job Finder: the free job search on the US Department of Labor's CareerOneStop site.
  • Company careers pages: apply directly, early, and follow the posting's instructions to the letter.
  • USAJOBS: the federal government's job site. Read each posting's citizenship and eligibility lines before you spend time on it.
  • Universities, nonprofit research organisations and government research bodies: their H-1B petitions are not subject to the annual cap.

Sources: [19] CareerOneStop, US Department of Labor, [2] US Citizenship and Immigration Services

How do you apply for US jobs from the UK?

Expect video interviews in the early rounds. US time zones are all behind the UK, so offer your afternoon and evening, and confirm the time zone in every invitation.

Be clear about your route from the first conversation: 'I am transferring with my employer on an L-1' or 'I would need H-1B sponsorship'. If you hold or are applying for an E-2, say so. Recruiters move faster when they know exactly what they are dealing with.

If you fly over for final interviews, remember what your travel authorisation covers. The Visa Waiver Program, which you enter with an ESTA, allows business or tourism visits of up to 90 days. The UK government's great.gov.uk service says that if you plan to work in the US, you need a non-immigrant visa, and GOV.UK warns that visa appointments at the US Embassy in London are limited, so plan your application as far ahead as you can.

Sources: [15] US Customs and Border Protection, [16] great.gov.uk, UK Department for Business and Trade, [17] GOV.UK, Foreign, Commonwealth and Development Office

Will your UK qualifications be recognised in the USA?

There is no single national recognition body. Employers decide for most jobs. For visa purposes, the H-1B needs a US bachelor's degree or a foreign degree that is its equivalent, or equivalent education, training and experience. Equivalence is usually shown with an evaluation from a private credential evaluation service. NACES, a trade association of these services, says there is no US government agency that monitors them, so ask your employer or licensing board which evaluators they accept.

Licensing is largely handled state by state. CareerOneStop's License Finder says requirements vary by state and lets you check them, and USCIS notes that where a state requires a licence for an H-1B occupation, the worker needs it to practise. Nurses, for example, face specific rules: for the US Department of Labor's Schedule A, a professional nurse needs a certificate from the Commission on Graduates of Foreign Nursing Schools, a full state licence, or a pass in the NCLEX-RN exam.

Sources: [2] US Citizenship and Immigration Services, [21] National Association of Credential Evaluation Services, [20] CareerOneStop, US Department of Labor, [13] Electronic Code of Federal Regulations

How long does it take to get a job in the USA from the UK?

Months at best, and for the H-1B the calendar decides. These are the fixed points we could confirm.

  • H-1B: employers register candidates in an annual window, typically in March. The FY 2027 window ran from 4 to 19 March 2026. Selected candidates' employers then file petitions, which cannot be filed more than 6 months before the start date, and the earliest start is 1 October.
  • L-1: you must first complete 1 continuous year with the employer abroad within the 3 years before the transfer, so the clock starts with your current job.
  • O-1: the petition cannot be filed more than 1 year before the job starts, and USCIS suggests filing at least 45 days before.
  • J-1: the sponsor cannot issue your DS-2019 until a placement is secured and the training plan (Form DS-7002) is signed.
  • Visa interview: for routes that need a visa, book early. GOV.UK says London appointments are limited.
  • After you arrive: apply for a Social Security number, which you may need to start a job. USCIS says generally only people with permission to work can apply.

Sources: [4] US Citizenship and Immigration Services, [2] US Citizenship and Immigration Services, [5] US Citizenship and Immigration Services, [9] US Citizenship and Immigration Services, [12] Electronic Code of Federal Regulations, [17] GOV.UK, Foreign, Commonwealth and Development Office, [18] US Social Security Administration, [1] US Citizenship and Immigration Services

Which sectors have documented demand in the USA?

We could not find a general US shortage occupation list like the UK's. The closest official statement is the Department of Labor's Schedule A, which lists occupations where it has determined there are not enough US workers who are able, willing, qualified and available. Group I covers physical therapists and professional nurses who meet the licensing conditions.

Schedule A applies to employer applications for permanent labour certification, not to temporary visas, so treat it as a signal rather than a route. Outside it, demand is decided job by job. The H-1B wage-level weighting means senior, well-paid roles in any sector now have the best odds in the lottery.

Sources: [13] Electronic Code of Federal Regulations, [3] US Citizenship and Immigration Services

Before you apply

Your checklist

  1. 1Work out which route you can realistically use: transfer, H-1B, E-2, O-1 or J-1.
  2. 2Ask your current employer about a US transfer before you look elsewhere.
  3. 3Check whether your occupation needs a state licence where you want to work.
  4. 4Rewrite your CV as a one to two page US resume with a work authorisation line.
  5. 5Target employers that already sponsor, transfer or are cap-exempt.
  6. 6Apply within days of a posting going live.
  7. 7Prepare a one-sentence answer on your visa route and start date.
  8. 8Book any visa interview in London as early as you can.
  9. 9Take legal advice only from a licensed US attorney or accredited representative.

FAQ

Working in the USA: common questions

Is there a working holiday visa for the USA for UK citizens?

No. The nearest options are J-1 exchange programmes, such as the intern and trainee programmes, which need a designated sponsor and a structured training plan. They are for training, not ordinary employment.

Can I work in the USA on an ESTA?

No. The Visa Waiver Program covers business or tourism visits of up to 90 days. The UK government's great.gov.uk service says that if you plan to work in the US, you need a non-immigrant visa.

How does the H-1B lottery work now?

Employers register you in an annual window, usually in March. From fiscal year 2027, if there are more registrations than visas, USCIS weights the selection by the wage level of the job, so a level IV offer has four entries and a level I offer has one.

Does the $100,000 H-1B payment still apply?

It is in dispute. A 2025 Proclamation introduced it for certain new petitions, but in 2026 a federal court vacated the guidance implementing it and the Department of Homeland Security says it is complying while it considers next steps. Check the USCIS H-1B page before an employer files for you.

Can my UK employer transfer me to the USA?

Yes, if it has a related US company and you have worked for it abroad for 1 continuous year in the last 3. Managers and executives use the L-1A, and specialists with advanced company knowledge use the L-1B. There is no lottery.

Can I move to the USA by investing in a business?

Possibly, through the E-2 Treaty Investors route. You must be a national of a treaty country, invest a substantial amount in a real business that is not marginal, and own at least half of it or control it. Check the State Department's treaty country list and take legal advice first.

Who can give me advice on US immigration?

USCIS says only licensed attorneys, Department of Justice accredited representatives, some supervised law students and graduates, and, for matters outside the US, some foreign attorneys can represent you. Notaries public in the US are not attorneys and cannot represent you in immigration cases. Glo writes resumes and does not give immigration advice.

Next step

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Sources

Where these facts come from

Checked against these sources on . We write CVs, not visa advice. Rules, fees and lists change, so confirm anything that affects your move with the official source before you act on it.

  1. 1.Temporary (Nonimmigrant) Workers, US Citizenship and Immigration ServicesOfficial
  2. 2.H-1B Specialty Occupations, US Citizenship and Immigration ServicesOfficial
  3. 3.H-1B Cap Season, US Citizenship and Immigration ServicesOfficial
  4. 4.H-1B Electronic Registration Process, US Citizenship and Immigration ServicesOfficial
  5. 5.L-1A Intracompany Transferee Executive or Manager, US Citizenship and Immigration ServicesOfficial
  6. 6.L-1B Intracompany Transferee Specialized Knowledge, US Citizenship and Immigration ServicesOfficial
  7. 7.E-2 Treaty Investors, US Citizenship and Immigration ServicesOfficial
  8. 8.E-1 Treaty Traders, US Citizenship and Immigration ServicesOfficial
  9. 9.O-1 Visa: Individuals with Extraordinary Ability or Achievement, US Citizenship and Immigration ServicesOfficial
  10. 10.BridgeUSA: Intern, US Department of StateOfficial
  11. 11.BridgeUSA: Trainee, US Department of StateOfficial
  12. 12.22 CFR 62.22: Trainees and interns, Electronic Code of Federal RegulationsOfficial
  13. 13.20 CFR 656.5: Schedule A, Electronic Code of Federal RegulationsOfficial
  14. 15.Visa Waiver Program, US Customs and Border ProtectionOfficial
  15. 16.Exporting to the United States: entry requirements, great.gov.uk, UK Department for Business and TradeOfficial
  16. 17.USA travel advice: entry requirements, GOV.UK, Foreign, Commonwealth and Development OfficeOfficial
  17. 18.Request a Social Security number for the first time, US Social Security AdministrationOfficial
  18. 19.Resumes, CareerOneStop, US Department of LaborOfficial
  19. 20.License Finder, CareerOneStop, US Department of LaborOfficial
  20. 21.About NACES, National Association of Credential Evaluation Services